Mouth sores or ulcers can be painful. These tiny inflamed irritants can pop up on your tongue or in your mouth when you least expect them. Although they are not contagious, they can be a when you’re having meals, brushing your teeth, sipping a hot drink or digging into spicy food. Worse, they can take days or weeks to heal.

More About Mouth Ulcers

The more common mouth ulcers are called Aphthous ulcers or canker sores. There are several factors that cause them.

Stress: Like most big and small ailments, stress is a major reason for ulcers. This is why you may find them right before you head out for that job interview, important presentation or a house move. If the stress lingers for days, they take their time to disappear.

Lack of Sleep: If you’ve had late nights for a few days in a row or suffer from insomnia, watch out! You may be in for an ulcer.

Stomach Ailments: Those prone to indigestion, constipation or gastrointestinal diseases quite often suffer from these annoying sores.

Vitamin B Deficiency: Skipping green leafy vegetables? Think twice. There’s a painful consequence for an improper diet. Lack of essential nutrients can lead to mouth ulcers. So can food allergies, hot and spicy foods.

Once the ulcers pop up, they can be hard to get rid of. You can apply honey or glycerin several times a day until they disappear to ease the burning sensation. There are over-the-counter ulcer gels to provide to prevent future occurrences, you may as well find ways to sleep better, beat stress, improve your diet, and take vitamin B supplements to boost your immune system. These ulcers take time to heal and tend to recur if you don’t take precautions.

The ABC of Vitamin B

Mouth ulcers are a common ailment that affects one in five adults. They are best treated by boosting overall health through vitamin B supplements. The Vitamin B group comprises of eight substances that play a key role in cellular metabolism. Since they dissolve easily in water and get flushed out daily, it is important to replenish them regularly.


Vitamin B has a wide range of functions. It speeds metabolism, growth and development; aids digestion and promotes cell regeneration. Supplements rejuvenate the body, boost the immune system and release a burst of energy to the cells. Vitamin B6, B12 and folic acid also boost cardiovascular health and neurodegenerative diseases.

Vitamin B2: Vitamin B2 or riboflavin is essential for the development of skin and body tissues, mucous membranes and the immune and nervous systems. The lack of this vitamin can manifest as skin lesions around the corners of the mouth and tongue. Although it doesn’t specifically cause cankers, your mouth turns with cracks and fissures in and around the lips.

Vitamin B7: Also called biotin, B7 is recommended for cellular growth and metabolism of amino acids. Deficiency of this vitamin can result in rashes around the mouth that can turn.

Vitamin B12: Those who suffer from recurrent canker sores have been found to be deficient in vitamin B12 called specifically. Both Harvard Medical School and The Journal of the American Board of Family Medicine say that a nightly dose of 1,000 micrograms of vitamin B12 is an easy and effective way to prevent recurrent canker sores. The deficiency is more prevalent in those over 50 years old since the stomach produces less amino acids and nutrients that aid digestion.

The B vitamins work best in synergy with each other so you need a high dose of Vitamin B complex to combat these disorders.

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