Nature's Harmony® 5-HTP 50 mg 90 Capsules

Nature's Harmony


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Nature’s Harmony® 5-HTP (5-Hydroxytryptophan) is a naturally sourced extract from the seeds of the Griffonia simplicifolia plant. This important nutrient is used to help balance mood, well-being and sleep patterns.

5-HTP (5-Hydroxytryptophan) is a substance produced in the body after eating foods that contain the amino acid L-tryptophan. The body uses 5-HTP to produce serotonin, an important neurotransmitter required for healthy nerve and brain function. Since it is closely linked to mood and relaxation, normal levels of serotonin allow for balanced moods and healthy sleep patterns.

Each capsule contains:
L-5-HTP (from Griffonia simplicifolia seed) 50mg
Non-medicinal ingredients: Microcrystalline cellulose, magnesium stearate, gelatin

Adults: Take 1 or 2 capsules three times daily with meals. To minimize the risk of gastrointestinal side effects, start dosing at 50 mg three times per day. Slowly increase to an effective dose over a period of two weeks. Use for a minimum of one week to see beneficial effects. For use beyond one year, consult a health care practitioner.

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