Nature's Harmony® Timed Release Melatonin 2 mg 90 Tablets
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Nature's Harmony® Timed Release Melatonin in a 2 mg tablet is a long-lasting (6- to 8- hour) dosage form appropriate for those individuals who have difficulty sleeping through the night and tend to wake too soon. Melatonin promotes normal sleep patterns and more restful sleep. It also eases shift work transitions, and may relieve jet lag without the hazards or side effects of prescription sleeping pills.
In the natural sleep-wake cycle, darkness triggers the release of melatonin. It is a hormone produced by the pineal gland in the brain. Once released into the bloodstream, melatonin prepares the body for sleep, decreasing temperature, alertness and performance. Melatonin supplements interact with melatonin receptors in the brain in the same way to induce sleep and help regulate the body's normal sleep patterns.
Each tablet contains:
Adults take 1 to 5 tablets daily. For best results, take 30 to 60 minutes before bedtime. Adults take 1 to 2 tablets daily starting three days before the flight and continuing for three to five days after arrival.