Alpha-Lipoic acid may be one of the most important antioxidants available that also recycle vitamin C. alpha-Lipoic acid should be part of your first line of defense against free radicals.
The body routinely converts some alpha-lipoic acid to dihydrolipoic acid, which appears to be an even more powerful antioxidant. Both forms of lipoic acid quench peroxynitrite radicals, an especially dangerous type consisting of both oxygen and nitrogen, according to a recent paper.* Peroxynitrite radicals play a role in the development of atherosclerosis, lung disease, chronic inflammation, and neurological disorders.
alpha-Lipoic acid also plays an important role in the synergism of antioxidants; what some doctors prefer to call the body’s “antioxidant network.” It directly recycles and extends the metabolic lifespans of vitamin C, glutathione, and coenzyme Q10, and it indirectly renews vitamin E.
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