Cold Milled Flax Seeds - Certified-organic flax seeds carefully chosen for nutritional value and taste. Cold milling chops the seed without heating the mill blades, so the essential fatty acids remain intact. The flax is not crushed, so the precious oil is retained.
Flax Seeds contain both lignans and essential fatty acids (EFA's). EFA's are essential for good health.
Lignans, also known as complex carbohydrates or polysaccharides, are an important part of high-fiber foods that come from plants.
The richest available source of plant lignans.
•Excellent source of ALA.' Contains 2169 mg of ALA per serving, which is 167% of the 1.3g Daily Value for ALA.”
•Good source of fiber
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